Sunday, April 8, 2012

Fat and the Paleo Diet


I thought it might be helpful to provide some references for anyone who met the previous post with repulsion due to the amount of fat in the butter coffee.

Fighting the mainstream mantra of "healthy whole grains" and low fat is an uphill battle. I honestly don't want to fight it. I do, however, want to provide real, scientific information for those who are interested.

www.eat-real-food-paleodietitian.com/paleo-diet-and-fat.html

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

And, here's a podcast:

http://www.thelivinlowcarbshow.com/shownotes/6047/560-peter-attia/



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